Since so many of you have been asking! Here's one of my at home circuit workouts for my lower body, and all you need is ankle weights and a set of 25lb...
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❀ CHARLY JORDAN ❀ on Instagram: “I always saw all the ig models lookin cute as hell on this thing...but today @kirkmyersfitness chose ASS OVER AESTHETIC! Swipe for workout…”
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❀ CHARLY JORDAN ❀ on Instagram: “It's real 💪🏼 no photoshop, Facetune, or any other gimmicks. Just real results, with real people, during a surreal time where staying active…”
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❀ CHARLY JORDAN ❀ on Instagram: “I always saw all the ig models lookin cute as hell on this thing...but today @kirkmyersfitness chose ASS OVER AESTHETIC! Swipe for workout…”
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So many of you have been asking so here's one of my at home workouts using minimal weight to work your butt and your legs! All you need is ankle weight...
