Hammer Curls Kurzhantel: Top 6 Übungen (Bilder + Videos)
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Norbert's Fitness Programmes - HAMMER CURLS FOR BIGGER BICEPS it involve more brachailis. Its a muscle you cant really see until youre very big, but its underneath the biceps and to the
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Hammer Curls Kurzhantel: Top 6 Übungen (Bilder + Videos)
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